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6 foods one shouldn’t eat when on an empty stomach

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We ask different nutritionist consultants to help us out here and suggest foods or drinks we should avoid having on an empty stomach. It may not be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Nutritionists advice people to eat food that give their digestive system some times to start functioning after long hours of sleep and should eat breakfast at least two hours after you wake up. Up ahead five foods that may not do good to you if had an empty stomach.

1.sipicy foods

Eating spices and chilies on an empty stomach may irritates the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can trigger indigestion.

2.surgery foods or drinks

Though majority of us are under the impression that its is healthy to have a glass of fruits juice to start your day, it Amy not be the case. Nutritionists advises not to do that because it puts an extra load on your pancreas as its still awaking up after along hours of rest. With the stomach being empty, sugar in form of fructose in fruitS can cause an overload on your liver. Processed sugar is even worse, so avoid break fast desserts or overly sweet smoothies.

3.Aerated drinks

Aerated drinks are bad for our healthy no matter what time do the day, it may be but they are even worse when consumed on an empty stomach as carbonated acids mix with the stomach acids causing various health issues like nausea and gas. Your stomach excretes acids to help in the digestion of your food, and if there is no food in your digestive system which might leads to stomach cramps or pain.

4.coffee

Starting the day with a up of coffee is Avery common practice. Its seems to be an easy way of breaking from sleep, but drinking coffee on an empty stomach may lead to acidity. It stimulates the secretion of hydrochloric acid in the digestive system which cause gastric in some people.

5.citrus fruits. Fruits are always very healthly if they are eaten at the right time. Eating citrus fruits in an empty stomach may increase acid production. Moreover , too much fiber and fructose in fruits can also make a slow down your digestive system if eaten in an empty stomach, so you should avoid.

6.Raw vegetables

This one is especially for those who are set conscious and believe that salads are great anytime of the day. Raw vegetables or salads may not be the best thing to eat on an empty stomach because they are full of coarse fiber which put an extra load in an empty stomach. They can also cause flatulence and abdominal pain when eaten.

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